FAQ

Green Leafy Juices

Q1. What are green leafy juices, and how are they beneficial?
Green leafy juices are made from nutrient-rich greens like spinach, kale, coriander, or wheat-grass. They are packed with chlorophyll, vitamins, minerals, and antioxidants, supporting detoxification, improved digestion, and overall vitality.

Q2. How do green leafy juices support gut health?
These juices provide essential nutrients that feed good bacteria in your gut, acting as natural prebiotics. They help balance the gut microbiome and improve digestion.

Good and Harmful Bacteria

Q3. What role do good bacteria play in the body?
Good bacteria aid in digestion, support the immune system, produce essential vitamins (like B and K), and protect against harmful bacteria. They are crucial for maintaining gut health and overall well-being.

Q4. What are harmful bacteria, and how do they affect health?
Harmful bacteria can disrupt the gut microbiome, leading to digestive issues, inflammation, and infections. When their population grows unchecked, it can cause chronic diseases and lower immunity.

Q5. What is the ideal ratio of good to harmful bacteria in a healthy human body?
In a healthy body, 85-90% of bacteria should be beneficial, while only 10-15% should be harmful to ensure a balanced gut.

Prebiotics and Probiotics

Q6. What are prebiotics, and why are they important?
Prebiotics are non-digestible fibers that act as food for good bacteria, stimulating their growth and activity. Common sources include bananas, onions, garlic, and whole grains.

Q7. What are probiotics, and how do they help?
Probiotics are live beneficial bacteria found in foods like yogurt, kefir, and fermented products. They replenish good bacteria in the gut and restore balance after disruptions like antibiotic use.

Q8. How are prebiotics and probiotics related?
Prebiotics feed probiotics, helping them thrive in the gut. Together, they create a symbiotic relationship that improves gut health, immunity, and nutrient absorption.

Correlation for a Healthy Body

Q9. How do green leafy juices, good bacteria, and prebiotics/probiotics work together for health?

• Green leafy juices provide nutrients that act as prebiotics, nourishing good bacteria.

• Good bacteria, supported by prebiotics and probiotics, maintain a healthy gut microbiome.

• A balanced gut improves digestion, immunity, and mental health, contributing to overall wellness.

Q10. Can green leafy juices replace prebiotics or probiotics?
While green leafy juices are rich in prebiotic fibers and nutrients, they cannot entirely replace probiotics, which provide live beneficial bacteria. Both should be included in a balanced diet for optimal gut health.

Maintaining Gut Balance

Q11. What can disrupt the balance of good and bad bacteria?
Factors like processed foods, stress, lack of sleep, and antibiotic use can harm good bacteria and allow harmful bacteria to grow, leading to imbalances.

Q12. How can I maintain a healthy gut?

• Include green leafy juices, prebiotics, and probiotics in your diet.

• Limit processed foods and sugars.

• Stay hydrated and manage stress.

• Get adequate sleep and exercise regularly.